NIA TECHNIQUE

A unique fitness fusion, Nia is a collection of 52 movements that helps you reconnect with your body as you learn how to let go. It helps you come out of your cocoon and rediscover yourself in ways you never knew. Nia aids you in forming a deep connection and love of movement. Tone, strengthen and enjoy yourself in our passionate and energetic Nia environment.

Meet your instructors below.

Carol

“When I stumbled upon Nia years ago, I immediately knew that it was going to change my life. I danced as a child and have never ever lost that urge to move. I tried many different classes as an adult and none of them gave me what I was looking for.

I went to the Look & Feel Good Expo and there it was, a group of ladies dancing on a stage beaming such joy. I just had to do it and do it now. I went to as many Nia classes as I could and when the opportunity was offered to become a Nia instructor through place of learning, I jumped at the chance and now have the pleasure of being able to share this fabulous fitness fusion programme with people of all genders, ages, fitness levels and needs.

Nia is my meditation, my medicine and my daily fix. Come step into your own joyful journey with Nia and positively change the way you feel, look, think and live.”

“I teach Nia and run the admin and social media here at OMS. I have a Health Sciences degree and am in the process of obtaining my Occupational Therapy degree. I have always had an interest in the human body, healing and connecting with others. My Nia journey has taught me so much about myself, and I have gained a deep love, respect and gratitude for my body and my Nia practice. I was blessed enough to complete my Nia White Belt training in June 2018 and I am beyond excited to share the joy of movement in our bodies with as many beautiful people as I can! I am especially excited to share the joy of playful and creative movement with all the beautiful children in our lives. I believe play and fun are the number one ways that kids learn. I am so grateful to be part of the Our Movement Studio family and I cannot wait to see how much we all grow and flourish together!”